Adopt these mindful habits for self-care | Health News
Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number…
Should you try intermittent fasting? Check advantages and disadvantages here | Health News
The dietary strategy known as intermittent fasting emphasises time-restricted eating and alternates between fasting periods that often last more than 12 hours. Given that intermittent fasting is believed to help…
